5 Ways to Wellbeing

These resources (booklets, information sheets and worksheets) will introduce you to the 5 ways to wellbeing and help you explore the benefits in your own life:
 

• The 5 Ways to Wellbeing - A guide to improving your mental wellbeing: This introduces you to the ‘5 Ways to Wellbeing’ which is a set of evidence-based actions to help improve people’s mental wellbeing drawn from Foresight’s Mental Capital and Wellbeing Project (2008)
   
• Long-Term Physical Health Conditions - A guide to your emotional health and wellbeing: This gives you advice on how to manage your emotional health and wellbeing if you are suffering from a long-term condition such as diabetes, heart disease or arthritis.
   
• A guide to managing your wellbeing during pregnancy: This helps you to manage your emotional wellbeing during pregnancy and where you can find help.
   
• Work and Mental Health: How to manage work when you have a mental health problem.
   
• 5 ways to wellbeing: This summarises the 5 ways to wellbeing.
   
• 10 stress busters: This gives you 10 stress-busting ideas to help you stay in control of your situation. 

Use these worksheets to record your progress and stay on track with your wellbeing:
 

• My diary for next week: Lets you work towards daily activities you can do to support your wellbeing
   
• Tracker: Helps you keep track of your weekly progress
   
• Change planning: Keeps you on track with the changes you want to make.