Addiction
Addiction
Addiction is a common problem, but help is available. These resources provide support for addiction, including drug and gambling addictions.
Anxiety
Anxiety
These resources will give you a better understanding of anxiety and explore some ideas and strategies for managing it.
Addiction
Behavioural Activation
Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.
Depression
Depression
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
Hearing Voices
Hearing Voices
Resources to help you understand what it means to hear voices (auditory verbal hallucinations) and cope with them.
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition caused by very stressful, frightening, or distressing events.
Resilience
Sleep
Learn how to establish a better sleep routine, which could then lead to an improvement in your mental and physical wellbeing.
Unhelpful Thinking
Unhelpful Thinking
Resources to help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways
Worry
Worry
Worrying is part of life.
We cannot eliminate it completely or control everything, but if your worries feel overwhelming there are lots of things you can try to manage or overcome them.
5 Ways to Wellbeing
5 Ways to Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Long-Covid
Long-Covid
Most people with COVID-19 feel better within a few days or weeks of their first symptoms and make a full recovery within 12 weeks. For some people, symptoms can last longer. This is called long COVID or post COVID-19 syndrome.
Addiction
Addiction
Self Harm
Self-harm is when somebody intentionally damages or injures their body.
Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
