Long-Covid

Long COVID is a new condition which is still being studied.  

Use these self-help resources to empower you to learn about support available for people with long COVID , and ways of looking after yourself and loved ones.  

1) Long COVID - Information Sheet.pdf – Information Sheet  

 2) 5 Ways to Wellbeing - A guide to improving your mental wellbeing.pdf  — (Originally created by the buzz Health and Wellbeing Service)  

 3) 5 ways to wellbeing.pdf  – Information Sheet  

 4) 5 Ways to Wellbeing - My diary for next week worksheet.doc . Lets you work towards daily activities you can do to support your wellbeing . Helps you keep track of your weekly progress .  

 5) 5 Ways to Wellbeing.doc  Wellbeing T racker worksheet .   

 6) 5 Ways to Wellbeing.doc – Change Planning worksheet . Keeps you on track with the changes you want to make.  

 7) Long-Term Physical Health Conditions.pdf  – A Guide to your E motional Health and Wellbeing (Originally created by the buzz Health and Wellbeing Service)  

 8) Work and Mental Health.pdf – A Guide to Managing Work with a Mental Health Condition (Originally created by the buzz Health and Wellbeing Service)