Mental Health Wellbeing Guides
GMMH’s Mental Health and Wellbeing guides provide advice and support for mental health conditions and wellbeing. Topics include self-esteem, coping with stress, dealing with anxiety, personality disorders and improving your sleep.
Please use the links below to access and download copies of the guides. If you find them helpful please feel free to share with your family and friends.
Long-Term Physical Health Conditions
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust