Anxiety

These resources (booklet, information sheets and worksheets) will give you a greater understanding of anxiety and explore some ideas and strategies for managing it:

• GMMH Unwind your Mind – A guide on how to manage anxiety and worry: Learning how to manage the impact they have on your life.
   
• Anxiety, fear, and panic: Information about the symptoms of anxiety, things you can try to help with anxiety, fear and panic, causes of anxiety and where to get NHS help.
   
• Social anxiety (social phobia): Information about the symptoms of social anxiety, when to get help, things you can try to overcome social anxiety, and treatments for social anxiety.
   
• Generalised anxiety disorder: Information on the psychological symptoms, physical symptoms, causes, diagnosis, treatment, and self-help.
   
• Panic disorder: Information on the symptoms, treatment, things you can try for yourself, complications and causes.
   
• Phobias: Information on the symptoms, causes, treatment, self-help.
   
• Anxiety in children: It's normal for children to feel worried or anxious from time to time – such as when they're starting school or nursery, or moving to a new area. But for some children, anxiety affects their behaviour and thoughts every day, interfering with their school, home and social life. This is when you may need professional help to tackle it.
   
• Anxiety in children: Just like adults, children and young people feel worried and anxious at times. But if your child's anxiety is starting to affect their wellbeing, they may need some help.
   
• Worry time (worksheet): Help for working through your worries and learning how to manage them better.
   
• The worry tree (worksheet): Help for working through your worries, with tips and ideas on how to manage them better.
   
• Working through your worries (worksheet): Techniques for working through your worries and learning how to manage them better.