Self Harm
Use these self-help resources to empower you to learn about support available for people who self-harm , and ways of looking after yourself and loved ones.
1) Self-harm.pdf – Information Sheet
3) Keep Safe.pdf – Let’s Talk about Self-harm (Originally created by the buzz Health and Wellbeing Service)
4) 5 Ways to Wellbeing - A guide to improving your mental wellbeing.pdf — (Originally created by the buzz Health and Wellbeing Service)
5) Work and Mental Health - A guide to managing work with a mental health condition.pdf — (Originally created by the buzz Health and Wellbeing Service)
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust