Sleep
Use these self-help resources to empower you to learn about support available for people with difficulties sleeping , and ways of looking after yourself and loved ones.
1) Insomnia - Information Sheet.pdf
2) Sleep and Tiredness - Information Sheet.pdf
3) Understanding your Sleep Problems - worksheet.docx
5) Sleep Well - A Guide to how you can get a better night's sleep.pdf
Worksheets
1) Insomnia - Information Sheet.pdf
2) Sleep and Tiredness - Information Sheet.pdf
3) Understanding your Sleep Problems - worksheet.docx
5) Sleep Well - A Guide to how you can get a better night's sleep.pdf
6) Calm a Busy Mind - Worry Time.pdf
7) Calm a Restless Body - Progressive Muscle Relaxation.pdf
Overcoming Sleep Problems
Many people are reporting that they are finding sleep difficult due to the understandable concerns of the Covid 19 situation. In times like this the well-established strategies for improving our sleep will still be effective and useful.
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust