Unhelpful Thinking
In times of crisis and increased stress, it is very common for people to become caught up in ways of thinking or behaving that can become unhelpful. Unhelpful thinking can also make our situation seem worse than it actually is.
Unhelpful thinking styles.pdf – Examples of automatic unhelpful thoughts – information sheet
Unhelpful Thinking Video
Former Recovery Academy and Peer Support Lead , Lucy Burthem , talks through how to use the worksheets and accompanying video.
As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.
Find resources for carers and service users Contact the Trust