Worry

Use these self-help resources to empower you to learn about support available for people who worry , and ways of looking after yourself and loved ones.  

1) Worry and problem solving.pdf – Steps and Strategies to tackle your Worries and Help you Solve Problems.  

2) Work through your worries.pdf - Becoming more comfortable with worry, challenging the value of worry and exploring mindfulness.  

3) Worry Time.pdf - worksheet  

4) The Worry Tree.pdf - worksheet  

5) Unwind your Mind.pdf – How to Manage Anxiety and Worry (Originally created by the buzz Health and Wellbeing Service)  

6) From Distress to De-Stress.pdf – Managing Stress and its Effects on your Body (Originally created by the buzz Health and Wellbeing Service)  

7) Reframing Unhelpful Thoughts.pdf – information sheet  

8) Thought Record.docx  – worksheet  

 

Managing Worry

In times of crisis, it is very common for people to worry more than usual or to worry/experience setbacks in their recovery journey. Although we may be more isolated than usual, there are still lots of things we can do to manage our situation and feel less affected by worry.

As a patient

As a service user, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Find resources for carers and service users  Contact the Trust